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Calm, focus and confidence.

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Winners Don't Win by Accident

Winners set the scene for winning in everything they do, think and believe.  Of course, they’ve put in the hours, but the have something else: a winner’s attitude.  Believing you can win – believing you are a champion and that you deserve success – produces results.

Caryn not only works with athletes for peak performance, mental toughness and confidence.  She also works to improve focus and pre-competition nervousness, remove mental blocks, regain confidence after injury, increase motivation, regain the joy of sport, compete like you practice and negative thought-stopping.

Engage Your Subconscious to Win

Many professional athletes use hypnotherapy to improve performance.  Visualization is often used to imagine the desired result.  For instance, a baseball player will visualise the perfect swing, seeing all of his muscles, each minor movement and adjustment as the bat hits the ball.  By visualizing repeatedly these perfect movements, the body will be able to accomplish just that during competition.  

Self-statements and self-hypnosis cement the goals and desired results in the mind of the athlete and therefore become unconscious actions during competition or games.  Hypnotherapy can also help improve focus and concentration, and relieve the stress of competition and pressure of performance
 

Hypnosis is like a Massage For Your Mind

Hypnosis induces a state of “total” relaxation of body and mind, or a heightened state of awareness that is sometimes called a trance. You cannot feel any of life’s stresses or worries when under hypnosis. You feel happy, calm, peaceful and at ease. At the same time, while in a completely relaxed state, you are fully awake, mentally alert and can respond to the hypnotherapist’s suggestions.

The word hypnosis refers to a state of mind in which the conscious mind is deeply relaxed. This state promotes better communication between the conscious and the subconscious mind by allowing thoughts to bypass the conscious mind and accept suggestions in line with your goals. This state enables changes in perception, a major increase in response to suggestion, and the potential for controlling many physiological functions that are usually involuntary.

Deep Mindset Shifts in 4 Simple Sessions

Caryn’s unique 4 session structure of hypnosis sessions, with reinforcement tasks in between, has elevated and maintained hundreds of athletes to champion status.

Session 1

  • Explanation of what hypnosis is and how it works for athletes and high performers.
  • Learn the 5 mental tools to get the mental edge over your competition.
  • Brainstorm goals and what you want to improve on .
  • Explore your self-talk when you play in order to reach your peak performance.
  • Create your personal Mental Toughness Training Program.

Session 2

  • Discuss where you identified negative self-talk and how it affects the way you play.
  • Practice a powerful thought-stopping technique to address negative self-talk.
  • Explore the importance of “carrying yourself like a champion” and how that gives you the mental edge.
  • Use hypnosis to reset and rewire your doubts into belief.
  • Create a personalized audio for you to listen to at night and reinforce everything we worked on in the sessions.

Session 3 & 4

  • Learn a simple, powerful technique for self-hypnosis so you can use it to strengthen and reinforce the tools and techniques we applied in our sessions.
  • You’ll be able to use them for the rest of your life in both sports and accomplishing any goals in your future.
  • Master a valuable mindset training technique to create powerful mental toughness blueprints in your inner-conscious.
  • Reinforce the mental training and performance enhancement techniques through the power of hypnosis using your inner-conscious mind.

Sports hypnosis gets results

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Techniques We Will Use

Mental Log Keeping

Thinking positively about your last event / match / game. Act like a champion in your body language and attitude.

Effective Goal Setting

Short and long term written goals are a must.

Positive Self-Talk or Affirmations

Stop the negative thoughts and replace with “I am powerful!” Do this for the next 4 weeks.

Relaxation Techniques

Increases the mind’s acceptance to suggestion.

Visualization or Mental Rehearsal

Visually imagine your perfect performance; this is a blueprint of what you will execute.

Get In Touch

Let’s explore how I can lift the performance of your athlete or team.

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